Easy Peasy 2-Ingredients Banana Pancakes

Cally R.
Category: Health and Wellness

Heeeeey Everyone.

During the course of these blogs I am going to be sharing a few of my favourite recipes with you guys which I love and think you’d really enjoy. I’m also going to be searching for and trying out some new recipes and sharing these with you, so if there is anything you’d like me to give a go then let me know!!

I wanted to share these easy peasy pancakes with you guys because pancakes aren’t just for Pancake Day, pancakes are for anytime. Seriously, pancakes are like the greatest thing ever! 

Obviously, flour-based pancakes can be higher in carbohydrates and as a T1 I find them difficult to bolus for particularly ‘well’ sometimes…especially when I have smothered them in chocolate sauce, or syrup and spoonfuls of sugar (YUMMM!!!). I am not saying I don’t have standard pancakes, because believe me I do, but I have found some healthy, lower sugar, lower carb pancakes which actually taste nice, like not just okay, they actually taste good.

What I love about these pancakes is that they are so easy and simple to prepare and make. I would definitely not recommend trying these if you don’t like banana, because essentially they’re nearly all banana. But if you are a fan then give them a go because they are a great alternative to standard pancakes, if you love pancakes and you eat them a lot like me.

INGRÉDIENTS (1 PORTION) :

  • 1 banane de taille moyenne
  • 1 œuf
  • La garniture de votre choix

 

LA RECETTE :

  1. Écrasez la banane dans un bol. Il peut rester quelques morceaux, ce n’est pas grave. Ajoutez ensuite l’œuf et mélangez.
  2. Préchauffez la poêle et utilisez l’huile de votre choix pour éviter que le pancake accroche (j’utilise un spray pauvre en calories).
  3. Préchauffez aussi le gril pour finir de cuire le dessus des pancakes, car ils sont parfois difficiles à retourner.
  4. Versez le mélange dans la poêle. Il est plus facile de faire un gros pancake que plusieurs petits.
  5. Laissez cuire pendant quelques minutes ou jusqu’à ce que des bulles se forment à la surface.
  6. Glissez la poêle sous le gril pendant quelques minutes pour terminer la cuisson (VOUS POUVEZ TENTER DE RETOURNER LE PANCAKE, MAIS C’EST À VOS RISQUES ET PÉRILS)
  7. Utilisez une spatule pour soulever les bords du pancake et servez avec la garniture de votre choix.

VALEURS NUTRITIONNELLES (1 PORTION) :

Nutritional Values Banana and eggs Nutritional Values Banana and eggs

Remarque : La teneur en glucides est une valeur approximative, puisque la teneur en fibres n’est pas connue. 

C’est prêt ! Installez-vous et dégustez…

À bientôt !

This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately. The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.